A healthy beauty routine starts in the kitchen. You’ve heard that old saying “you are what you eat”. If you want outer beauty then you must look at nourishing the body from the inside out. Did you know that your hair, skin, and nails are the last parts of the body to receive nutrients? Your body gives whatever nourishment to the vital organs first then the remaining nutrients go to the outer areas. That’s why it’s important that your diet has an ample supply of fresh leafy greens, veggies, and antioxidant boosting fruits like berries.
Your kitchen is the go to place for the foods to make meals and snacks. Most of your foods should be whole unprocessed foods. Foods without ingredient lists or heavy handed health claims on the labels are the best choice. Fresh food and items without a shelf life are a good way to go.
Below are a few ways you can start to give your panty a healthy makeover:
- GET A CLEAN START
Clear out all your shelves of your pantry, kitchen, cabinets, and refrigerator. You won’t be able to see what you’re working with until you’ve completely removed everything. You don’t have to throw everything out at once but it’s best to know what not to buy again and what needs to be swapped with a better choice when you go grocery shopping. By emptying your pantry you may uncover a few hidden gems that you’d completely forgotten.
- SORT AND PURGE
Go through everything to see if it loosely fits within the suggested items above. IE fresh whole foods or grains like wild rice, quinoa, spelt, amaranth, etc.
Items you should also toss include:
- can goods
- bags and boxes with rips or tears
- spices older than one year
- items that are expired
- anything with an infestation
Inspect ingredient labels- look for these artificial food colors, sweeteners, flavor enhancers, preservatives, hydrogenated or highly processed oils and fats, GMO’s (genetically modified), high fructose corn syrup, sugar.
Ditch the junk- It’s better not to have those items in your kitchen to tempt you and learn to find healthier choices to snack on. Get rid of the potato chips, candy bars, cookies, etc especially any with the ingredients we have discussed so far.
Bypass BPA- I stopped buying canned good and plastic for this reason. Shop labels that say BPA free or buy items in glass containers instead. BPA is a hormone-disrupting chemical also known as bisphenol-A, a synthetic oestrogen
Once you’ve purged your pantry, organize your remaining items grouping like items with like items. For example snacks in one area (crackers, nuts, dried fruits), containers of cut carrots, celery, snow peas on a low shelf in the fridge. Keeping your pantry organized in this way will make it easier to identify the items you need when heading to the store or preparing healthy meals.
Obviously before restocking your pantry make sure you thoroughly clean out the space. Start at the top shelf wipe down all surfaces with a warm, damp cloth. If any of your food containers are sticky or dusty wipe them down before placing them back in the cupboard.