This is the recipe breakdown from the blog post I made about making Mason Jar Salads. Feel free to add or switch out of any the veggies to your liking.
Chia Seeds are high in antioxidants, contain beneficial Omegas fatty acids, and a great source of fiber. They can also aid in weight loss and reduce high blood pressure. This “pudding” is very easy to make and you only need a few simple ingredients.
This smoothie blend recipe works for anytime of the day. Because it contains nuts which is a great source of protein you can use drink this for breakfast. Sometimes I have a mason jar filled with this yummy blend for a quick snack to hold me over. Drink it as you wish and enjoy.
This is a great way to get a healthy start on your day. Coconut water is naturally refreshing and adds a sweet and nutty flavor to the smoothie. Another added benefit of coconut water is that it’s deemed as a natural sports drink since it carries natural sugars, electrolytes and potassium. The ground flax seeds in this recipe also aid in increased energy to help you get through the day.