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Healthy Snacks

Strawberry Chia Seed Pudding

Healthy Snacks, Recipes

Chia Seeds are high in antioxidants, contain beneficial Omegas fatty acids, and a great source of fiber. They can also aid in weight loss and reduce high blood pressure. This “pudding” is very easy to make and you only need a few simple ingredients.

Green Coconut Banana Smoothie

Healthy Snacks, Juices & Smoothies, Recipes

This smoothie blend recipe works for anytime of the day. Because it contains nuts which is a great source of protein you can use drink this for breakfast. Sometimes I have a mason jar filled with this yummy blend for a quick snack to hold me over. Drink it as you wish and enjoy.

Coconut Berry Smoothie

Healthy Snacks, Juices & Smoothies, Recipes

This is a great way to get a healthy start on your day. Coconut water is naturally refreshing and adds a sweet and nutty flavor to the smoothie. Another added benefit of coconut water is that it’s deemed as a natural sports drink since it carries natural sugars, electrolytes and potassium. The ground flax seeds in this recipe also aid in increased energy to help you get through the day.